Archive for the 'Great Nutrition Tips' Category

pH Miracle Diet Cooking Tips

« 5 August 2008 | 5:37 | Great Nutrition Tips, Drinks + Meals, Uncategorized | No Comments »

Adopting the pH miracle diet way of life means changing your approach to eating and cooking. The transition is apparently easy for many of us, but for others the pH miracle diet makes them enter the foreign territory of turning vegetarian so to say.
There is an endless supply of alkalizing recipes in the pH […]



Using Green Tea in Weight Loss Programs

« 5 March 2008 | 10:24 | Great Nutrition Tips, Medical Tips + More, Drinks + Meals | Comments Off »

Green Tea is very commonly used in China since several hundred years as a cure for many ailments. These days, green tea is used in a broad spectrum of treatments and cures from cancer prevention, weight loss, antioxidant applications to anti-inflammatory and anti-microbial properties. Regular intake of a single cup of green tea or a […]



Best Form of Magnesium

« 28 January 2008 | 17:42 | Great Nutrition Tips | Comments Off »

This is kind of a loaded question as I get arguments from some pretty learned people about this but if you look at the data, its pretty much a safe bet that magnesium bound to amino acids (chelates) is the best way to go. Thanks to my friend James Larsen, he made me add […]



The Minefield Of Eating Out On A Gluten Free Diet

« 14 January 2008 | 13:42 | Great Nutrition Tips | Comments Off »

Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.
As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the usual problem for […]



Supplements May Be Doing More Harm

« 6 December 2007 | 16:36 | Great Nutrition Tips | Comments Off »

A popular question that comes up among my clients especially athletes is about nutrition. They always want to know what they should eat and what supplements I recommend. This is when I cringe, when I hear them talk about supplements. In a nutshell supplements just make expensive urine. A good diet is all you need, […]



Atkins and its connection with Sugar Cravings

« 10 August 2007 | 3:10 | Great Nutrition Tips, Better Health, Drinks + Meals | No Comments »

Sugar cravings are a reality of following the Atkins diet plan. If you follow my tips you can definitely overcome them and ensure that your weight loss program continues smoothly.
First few weeks of the Atkins diet are almost certain to show sugar cravings even for those who are normally not taking heavy sugar intakes. So […]



Dutch Oven Outdoor Cooking Recipes

« 7 August 2007 | 21:59 | Great Nutrition Tips | Comments Off »

Dutch oven outdoor cooking recipes make eating a fun activity. Cooking and eating are fun and exciting activities for many people, especially those who enjoy food. Different cooking styles can make food taste great and at the same time different. Outdoor cooking is now very much in demand these days. For example barbecues are preferred […]



Smoking Facts From Men’s Health Magazine

« 30 July 2007 | 5:29 | Great Nutrition Tips, Great Lifestyle Tips, Better Health | Comments Off »

The subject of men’s health is a really critical issue that necessitates additional coverage within the media & medical establishment. Although a lot of developmental change has happened over the past twenty years, there is nevertheless very much more to get done. We need to sort actual general health and wellbeing troubles from cosmetic needs […]



Coca Leaves

« 23 July 2007 | 1:08 | Great Nutrition Tips, Shopping Infos, Great Lifestyle Tips, Better Health, Enjoy, Drinks + Meals | Comments Off »

Coca Leaves According to research, the chemical composition of coca leaves is more complete and rich in calories, proteins, fats, carbohydrates, fibre, ash, minerals (calcium, phosphorous, iron, potassium, magnesium, sodium, ascorbic acid, etc.) and vitamins A, C and E than other food plants and infusions in common use such as coffee, tea, camomile, etc. Thanks […]



Free Weight Loss Tips

« 21 July 2007 | 19:46 | Great Nutrition Tips, Better Health, Be A Beauty | Comments Off »

The best free weight loss tip that anybody could give you would be to look at your diet and determine if the food that you eat on a regular basis is nutritionally sound.
If your diet consists mainly of junk food then there is every chance that you’re going to put on weight over time and […]