Atkins and its connection with Sugar Cravings
Sugar cravings are a reality of following the Atkins diet plan. If you follow my tips you can definitely overcome them and ensure that your weight loss program continues smoothly.
First few weeks of the Atkins diet are almost certain to show sugar cravings even for those who are normally not taking heavy sugar intakes. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal. In the US, It can nearly be called a national sweet tooth epidemic.
Energy levels and overall health are directly related to blood sugar . Low level of of blood sugar will cause intense cravings. And then intake of meals comprising high-sugar food will result in high blood sugar. Pancreas,presuming a disorder, will soon react by releasing insulin to lower the blood sugar. Repeated instances will result in pre-diabetic conditions in your body as your pancreas wear out and eventually cannot secrete insulin. Atkins diet plan is designed to slowly end this vicious cycle.
You must plan to tackle sugar cravings. You can prevent sugar cravings resulting from low blood sugar levels by balancing intake of protein, fat and fiber in your daily diet. Time interval between two meals should not be huge, and must be covered by intake of snacks to keep blood sugar stable. Snacks like cheese, nuts, seeds,boiled eggs will help you maintain blood sugar levels without resorting to sweet items.
Nutritional deficiency is indicated by sugar cravings. An intense desire for chocolate and other sweets is a sure sign of low magnesium. A dose of multivitamins together with minerals like zinc and chromium is really useful in controlling desire for sweets.
A low-carb versions of sugar inducing food like low-carb yogurt, chocolate, ice cream and candy is a good option to support an Atkins Diet Plan. Tooth-brushing alongside breathing strips like listerine makes mouth numb enough to prevent a desire to eat. Good intake of water is also known to eliminate sugar cravings. Psychological measures like distraction created by a long walk can also help forget sugar craving.
You can get all the information about atkins diet tips here.
author: jasper knowapp from http://health-fitness-remedies.info
